Feb
2
9:00 AM09:00

Reiki Level I

This is a beginner’s class open to anyone interested in learning the practice and principles of Reiki.

Reiki can be translated as Universal Life Energy. Reiki is a Japanese term; REI means something mysterious, miraculous and sacred. KI means the energy of the universe.  Reiki is a balancing, intelligent, harmonizing energy that heals on all levels: the physical, emotional, mental, and spiritual.

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Jan
15
to Mar 12

Explore Meditation & Mindfullness with MBSR

Are you looking for tools to help you navigate life with greater ease, balance, and enjoyment? MBSR is a powerful program that teaches meditation and other awareness techniques to help people manage stress, pain, and illness more effectively and live life with greater vitality and joy. This experiential course offers guided mindfulness meditation practices, gentle mindful movement, and tools for integrating mindfulness in your daily life. MBSR has 40 years of scientific evidence demonstrating wide-ranging benefits to physical, emotional, and mental wellbeing.

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Jan
3
2:00 PM14:00

Vision Board: Create the Life You Want

We all have dreams & hopes for the future. The resolution is made: “This will be the year I live my best life ever.” How are you planning to get there? You wouldn’t take a trip to an unknown destination without a roadmap. Why do we choose to do that with our life? A Vision Board helps to direct energies and thoughts in a way that help to focus intentions and goals in order to bring forth your best life. What do you want to manifest for 2019?

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