$515 / Includes course material and nearly 30 hours of class time
Tuesday Evening Course, 8 Classes
Free Info Session:
7:00 - 8:30 PM on January 15th
8 Classes from 7:00 - 9:30 PM:
All Day Retreat:
9:30 AM - 4:30 PM on Saturday, March 2nd
Are you looking for tools to help you navigate life with greater ease, balance, and enjoyment? MBSR is a powerful program that teaches meditation and other awareness techniques to help people manage stress, pain, and illness more effectively and live life with greater vitality and joy. This experiential course offers guided mindfulness meditation practices, gentle mindful movement, and tools for integrating mindfulness in your daily life. MBSR has 40 years of scientific evidence demonstrating wide-ranging benefits to physical, emotional, and mental wellbeing.