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Explore Meditation & Mindfullness with MBSR


Instructor:

Karyn Sandelman

Fee:

$515 / Includes course material and nearly 30 hours of class time

Tuesday Evening Course, 8 Classes

Free Info Session:
7:00 - 8:30 PM on January 15th

8 Classes from 7:00 - 9:30 PM:
January 22nd
January 29th
February 5th
February 12th
February 19th
February 26th
March 5th
March 12th

All Day Retreat:
9:30 AM - 4:30 PM on Saturday, March 2nd


Are you looking for tools to help you navigate life with greater ease, balance, and enjoyment? MBSR is a powerful program that teaches meditation and other awareness techniques to help people manage stress, pain, and illness more effectively and live life with greater vitality and joy. This experiential course offers guided mindfulness meditation practices, gentle mindful movement, and tools for integrating mindfulness in your daily life. MBSR has 40 years of scientific evidence demonstrating wide-ranging benefits to physical, emotional, and mental wellbeing.

Earlier Event: January 3
Vision Board: Create the Life You Want
Later Event: February 2
Reiki Level I